Do wanna stay healthy? Simply follow these steps!
BY KANAK BHATIA
As we know in India, covid cases are increasing again and not just covid but the weather is also changing continuously sometimes its hot sometimes, its cold and such weather also affects our health, wondering in such situations what all should we do tostay healthy ?
Here are fewhome remedies that you should start from today to stay healthy and happy.
Firstly and most importantly, one must take steam, which can reduce the risk ofCOVID-19 and also many studies have claimed that taking steam can reduce the risk of COVID-19. Staying can be done within home itself, one needs steamer and if you don’t have a steamer then you can take boiling water add vicks vaporub and inhale, and repeat.
Secondly, start doing gargles from today because some studies have clarified that gargling has multiple benefits for your throat such as it is helpful in strengthening teeth, improving taste, maintaining moisture of your lips and also helps to improve the voice quality and that’s why lots of singer gargle.
Thirdly, it is important that on must consume green tea.It has multiple benefits for your immune system, drinking green tea helps you to boost not just your immunity but it also helps you to lose weight and protects you from several diseases, some of them are heart disease, diabetes, cancer and many more.
Fourthly, Exercises play crucial role in one’s life, it helps an individual to stay fit and healthy. Staying active makes your body stronger not only externally but internally as well. One should also practice deep breathing, this makes your lungs stronger and if one wants to avoid covid-19 then its important that your lungs should be healthy. So make sure you exercises daily.
Finally, Eating healthy means keeping your body healthy, it also helps you with weight management, build a stronger immune system and increase energy levels.
As we know in India, covid cases are increasing again and not just covid but the weather is also changing continuously sometimes its hot sometimes, its cold and such weather also affects our health, wondering in such situations what all should we do to
Here are few
Firstly and most importantly, one must take steam, which can reduce the risk ofCOVID-19 and also many studies have claimed that taking steam can reduce the risk of COVID-19. Staying can be done within home itself, one needs steamer and if you don’t have a steamer then you can take boiling water add vicks vaporub and inhale, and repeat.
Secondly, start doing gargles from today because some studies have clarified that gargling has multiple benefits for your throat such as it is helpful in strengthening teeth, improving taste, maintaining moisture of your lips and also helps to improve the voice quality and that’s why lots of singer gargle.
Thirdly, it is important that on must consume green tea.It has multiple benefits for your immune system, drinking green tea helps you to boost not just your immunity but it also helps you to lose weight and protects you from several diseases, some of them are heart disease, diabetes, cancer and many more.
Fourthly, Exercises play crucial role in one’s life, it helps an individual to stay fit and healthy. Staying active makes your body stronger not only externally but internally as well. One should also practice deep breathing, this makes your lungs stronger and if one wants to avoid covid-19 then its important that your lungs should be healthy. So make sure you exercises daily.
Finally, Eating healthy means keeping your body healthy, it also helps you with weight management, build a stronger immune system and increase energy levels.
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