QIGONG PART -2
By Shriya Gupta
What IsQigong ?
Qigong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy and enable the body to heal itself. The exercise and healing techniques used were developed in ancientChina and Tibet . It is practiced for a variety of reasons and has countless health-related benefits.
Sources of Qi
Qi has two main sources.
Non-Renewable : The life force energy that you are born with, this type of Qi is also called prenatal or original Qi.
Renewable: This life force energy comes from the food we eat, the air we breathe, nature, and even meditation or mindful exercise.
Simple Qigong Principles
• The practice of Qigong is rooted in an understanding ofYin/Yang (slow/fast) and the “Five Elements” theory.
• Qi, vital energy, builds up and circulates through the body, distributing nutrients.
• The practice of Qigong seeks to adjust the body, breath, and mind into balance.
Benefits of Qigong
Qigong is a perfect antidote to the effects of current lifestyle trends. Today’s world is fast-paced and runs on stress, fast food, and too little sleep. This combination has a devastating effect on our bodies and has been shown in countless studies to lead to a plethora of chronic illnesses and mental health issues. Practicing Qigong retrains the body and mind to truly relax…
In this state of calm, the body can heal itself. Many other physical benefits follow the practice of Qigong as a lifestyle including increased strength, stamina, range of motion, and flexibility. It also improves the function of the immune system, digestive system and enhances healthy sleeping patterns. Mentally, it hones the ability to concentrate which is vital for effectiveness in studying and at work.
What Is
Qigong is a mind-body exercise form that uses meditation, breathing, and movement to increase energy and enable the body to heal itself. The exercise and healing techniques used were developed in ancient
Sources of Qi
Qi has two main sources.
Renewable: This life force energy comes from the food we eat, the air we breathe, nature, and even meditation or mindful exercise.
Simple Qigong Principles
• The practice of Qigong is rooted in an understanding of
• Qi, vital energy, builds up and circulates through the body, distributing nutrients.
• The practice of Qigong seeks to adjust the body, breath, and mind into balance.
Benefits of Qigong
Qigong is a perfect antidote to the effects of current lifestyle trends. Today’s world is fast-paced and runs on stress, fast food, and too little sleep. This combination has a devastating effect on our bodies and has been shown in countless studies to lead to a plethora of chronic illnesses and mental health issues. Practicing Qigong retrains the body and mind to truly relax…
In this state of calm, the body can heal itself. Many other physical benefits follow the practice of Qigong as a lifestyle including increased strength, stamina, range of motion, and flexibility. It also improves the function of the immune system, digestive system and enhances healthy sleeping patterns. Mentally, it hones the ability to concentrate which is vital for effectiveness in studying and at work.
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