In pics: Scenes from a self-defence camp for BU's girlsLast Updated Wed, Mar 01, 2023

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A self-defence training session was organised for the girl students of Bennett University at the sports complex on Monday. The session was organised by the School of Management in collaboration with Bennett University’s Women Development Cell in association with the BMA Academy (Bodhicitta Mindfulness Academy) under the guidance of UP Police. Nearly 80 girls participated in the training. A photo essay by Riya Dey
The Warm Up
1/10

The workshop commenced with invigorating warm-up exercises to prepare all participants for the exciting and informative lessons ahead. Photo by Riya Dey

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Reflex Action
2/10

This exercise emphasized the importance of agility and prompted students to develop swift reflexes and quick thinking in survival scenarios. Photo by Riya Dey

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Learning how to throw a punch
3/10

Students were taught few crucial concepts of Martial Arts to attack and defend themselves when in need. Photo by Riya Dey

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Sensei at work
4/10

Trainers guided students to defend themselves when in need. Photo by Riya Dey

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Kicking through
5/10

Empowered and unstoppable, these girls are learning the art of self-defense and kicking their way to confidence and strength. Photo by Riya Dey

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Plank time
6/10

Developing a strong core is essential for acquiring the physical fortitude required for effective defense. Photo by Riya Dey

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Team work
7/10

The students enthusiastically participated in dynamic exercises that empowered them to showcase their full physical capabilities in the face of potential attackers. Photo by Riya Dey

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How to break free
8/10

The trainers also mentioned and demonstrated best ways to break free from the attacker. Photo by Riya Dey

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Felicitations
9/10

Mr Ganesh Khatri, Head of security felicitated Mr Sankalp from BMA Academy, with a white shawl to show respect and gratitude. Photo by Riya Dey

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A round of applause
10/10

The event ended with a round of applause for the organisers and the participants of the self-defence training camp. Photo by Riya Dey

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