MENSTRUAL HYGIENE!

By Jiya Jain-
Menstrual health is a state of complete physical, mental, and social well-being. Often people directly associate menstrual health to one’s menstrual cycle. While most women and girls experience menstrual cycles, it also can be associated with menstrual health for all individuals who experience a menstrual cycle, regardless of their gender. Hygiene-related practices of women during menstruation are incredibly important, as they may increase vulnerability to infections that could be dangerous.
Menstrual hygiene is the practice of keeping your body clean during menstruation which can prevent a person from infection in their reproductive and urinary tract. It refers to the proper sanitary steps one must take while they are on their period to ensure their health is never compromised due to lack of hygiene and provides access to the best hygiene-based routine. This is due to a lack of knowledge regarding menstruation and menstrual hygiene leading to poor attitude and practice.

Wear comfortable and loose-fitting clothes

Wearing comfortable, loose-fitting clothes during your period is important. It will help you move easily and won't get in the way of you doing your daily activities. This also prevents cramping or aching in the pelvic region due to tight clothing, which can make you uncomfortable during your menstruation.

Avoid Chemical that can irritate your genital area

If you're having a hard time finding the right balance of hygiene and comfort, try avoiding chemical products that can irritate your genital area. Some studies have shown that even mild irritation of the skin on or around the genitals can increase the risk of developing a yeast infection, which can be painful and cause other complications like itching or burning.

Develop a personal hygiene routine

Developing a personal hygiene routine would ensure that you are able to keep clean and healthy during your period. A personal hygiene routine will help you be more comfortable during your period, as well as reduce the risk of infection or irritation.

Drink plenty of water

It is a good practice to drink plenty of water during your menstrual period. Drinking plenty of water helps to keep the body hydrated and reduces cramps. Drinking water also helps to flush out excess salt and toxins from your body, which can cause bloating and discomfort during your period.

Wash your hands properly

This is a really important tip for menstrual hygiene—not just because it's the best way to stay clean, but also because it can prevent infections. If you're not washing your hands properly, you might be spreading germs from one place to another and putting yourself at risk for infection. So don't forget to wash your hands properly!

It is also important to have access to clean and private facilities for changing menstrual products, as well as access to affordable and safe menstrual products. Lack of access to these resources can lead to poor menstrual hygiene, which can have negative consequences for individuals' health and well-being. Good menstrual hygiene practices also involve regularly changing menstrual products to prevent infections and odors, as well as maintaining proper hand hygiene before and after handling menstrual products. It is important to use clean water and soap or a menstrual hygiene product to clean the genital area during menstruation.
Overall, good menstrual hygiene practices are important for promoting the physical, emotional, and social well-being of individuals who menstruate.