Food and Drinks: A Guide to Tasty and Healthy Choices
Times of Bennett | Updated: Apr 03, 2023 22:30
By: Shreyaz Walia
Food and drinks are essential parts of our daily lives, providing us with the nutrients and energy we need to stay healthy and active. However, with so many options available, it can be challenging to make healthy and tasty choices. In this guide, we'll explore some of the best food and drink options that are both delicious and nutritious.
Food Choices:
Food Choices:
- Fruits and Vegetables: Eating a variety of colorful fruits and vegetables is an excellent way to get essential vitamins and minerals. They're also low in calories and high in fiber, which can help you feel full and satisfied.
- Whole Grains: Choosing whole grains like brown rice, quinoa, and whole-wheat bread can provide you with complex carbohydrates, fiber, and other essential
nutrients that are beneficial for your health. - Lean Proteins: Opt for lean proteins such as chicken, fish, tofu, and beans, which are lower in saturated fat and calories than red meats.
- Nuts and Seeds: Nuts and seeds are an excellent source of healthy fats, protein, and fiber. They're also easy to snack on and can be added to many dishes.
Water :Water is the best drink for your body, keeping you hydrated and helping you feel full. Drinking water can also help flush out toxins and waste from your body.- Herbal Tea: Herbal tea is an excellent alternative to sugary drinks, providing you with a variety of health benefits. Choose tea with ingredients like chamomile, peppermint, or ginger to soothe digestion and promote relaxation.
- Fresh Juices: Freshly squeezed juices can provide you with essential vitamins and minerals. However, be mindful of added sugars and stick to juices that are primarily made up of vegetables and low-sugar fruits like berries and citrus fruits.
- Low-fat Milk: Milk is an excellent source of calcium and vitamin D, but opt for low-fat or non-fat options to keep calories in check.
