Left Hanging: Coping with Abandonment in Times of Need
Times of Bennett | Updated: Apr 25, 2023 10:37
As humans, we all crave connection and support from others, especially during times of need. Unfortunately, sometimes the
There are many reasons why people might leave when we need them the most. Sometimes they may not know how to handle the situation and feel overwhelmed, so they distance themselves. Other times, they may be going through their own struggles and simply cannot provide the support we need. In some cases, they may not even be aware that we are struggling and need their help.
Regardless of the reason, it's important to remember that it's not necessarily a reflection of our worth as individuals. People have their own lives and responsibilities, and sometimes they simply cannot be there for us in the way we need them to be. It's important to try to understand their perspective and not take their absence personally.
That being said, it's also important to acknowledge the impact that their absence can have on our mental health. It's normal to feel sad, angry, or disappointed when someone leaves us in a time of need. It's important to allow ourselves to feel these emotions and not suppress them, as this can lead to further distress.
One way to cope with this situation is to reach out to other people in our support network. This could be friends, family members, or even a therapist. It's important to surround ourselves with people who care about us and who can provide the support we need.
Another way to cope is to focus on self-care. This can include activities like exercise, meditation, or hobbies that bring us joy. By taking care of ourselves, we can build resilience and better cope with difficult situations.
In conclusion, it's important to remember that people
