Stress- symptoms of stress
Times of Bennett | Updated: Mar 29, 2023 14:35
By Rida Rao
The body's normal reaction to perceived threats or challenges isstress . However, worry can have a negative impact on one's physical, emotional, and mental health when it becomes chronic or overwhelming. To successfully manage stress , it is imperative to be able to identify its symptoms.
Stress can manifest physically as headaches, tense muscles, exhaustion, and trouble resting. Additionally, stress can result in gastrointestinal issues like diarrhea, constipation, or stomachaches. Additionally, people's appetites may alter, causing them to eat excessively or insufficiently. People who experience ongoing stress may have a weakened immune system, making them more prone to disease.
Anxiety, depression, and mood swings are a few emotional signs of worry. A person might also feel overpowered, powerless, or uncontrollable. They might stop participating in social events or feel isolated and lonely.
Stress can also have an adverse effect on cognitive performance, leading to problems paying attention, forgetfulness, and poor judgement. Thoughts may race or people may feel trapped in unfavourable thought habits. Stress can also impair memory and make it difficult to remember things.
Changes in sleep patterns, such as trouble falling asleep or numerous nighttime awakenings, are behavioural signs of stress. A person may also find it difficult to unwind or feel agitated. People who are under stress may resort to harmful coping strategies like binge drinking, smoking, or abusing drugs. They could also interact
Physicalhealth issues like high blood pressure, heart disease, and stroke can be brought on by prolonged worry. Additionally, it can raise the chance of obesity, diabetes, and chronic pain. Asthma and arthritis are two examples of diseases that stress can make worse.
Stress-related emotional signs can significantly affect mental health as well. Anxiety disorders and depression are more likely to emerge in people who experience chronic stress. Additionally, it may exacerbate signs in those who already have mental health issues.
so in conclusion, Recognizing the signs of stress and taking action to lessen its effects are important for effective stress management. People can begin by determining the cause of their tension and figuring out how to lessen or get rid of it. Additionally, they can engage in calming exercises like deep breathing and meditation.
(the writer is a semester 2,BAJMC student)
The body's normal reaction to perceived threats or challenges is
Stress can manifest physically as headaches, tense muscles, exhaustion, and trouble resting. Additionally, stress can result in gastrointestinal issues like diarrhea, constipation, or stomachaches. Additionally, people's appetites may alter, causing them to eat excessively or insufficiently. People who experience ongoing stress may have a weakened immune system, making them more prone to disease.
Anxiety, depression, and mood swings are a few emotional signs of worry. A person might also feel overpowered, powerless, or uncontrollable. They might stop participating in social events or feel isolated and lonely.
Stress can also have an adverse effect on cognitive performance, leading to problems paying attention, forgetfulness, and poor judgement. Thoughts may race or people may feel trapped in unfavourable thought habits. Stress can also impair memory and make it difficult to remember things.
Changes in sleep patterns, such as trouble falling asleep or numerous nighttime awakenings, are behavioural signs of stress. A person may also find it difficult to unwind or feel agitated. People who are under stress may resort to harmful coping strategies like binge drinking, smoking, or abusing drugs. They could also interact
Physical
Stress-related emotional signs can significantly affect mental health as well. Anxiety disorders and depression are more likely to emerge in people who experience chronic stress. Additionally, it may exacerbate signs in those who already have mental health issues.
so in conclusion, Recognizing the signs of stress and taking action to lessen its effects are important for effective stress management. People can begin by determining the cause of their tension and figuring out how to lessen or get rid of it. Additionally, they can engage in calming exercises like deep breathing and meditation.
(the writer is a semester 2,BAJMC student)
